YOGA SĀDHANA - THE ART OF SEQUENCING ĀSANAS AND PRĀNĀYĀMAS
About the Book:
This book, written by Ali Dashti & Kate Beck, has three chapters.
The first chapter, called Īśvara-pranidhāna, includes the most important invocations, and an introduction to the Yoga Sutras of Patañjali, including the translation of its second Chapter, called Sādhana Pāda.
The second chapter, called Tapas, is about the “Art of Sequencing” and includes over 50 Āsana- and 30 Prānāyāma sequences for the daily practice from Level I up to the Senior Level.
The third chapter, called Svādhyāya includes advanced “Studies of the Self” in Yogic Philosophy, Ayurveda, and in Anatomy and Physiology.
This makes this book one of its kind among books about Yoga.
YOGA MY LOVE - A COMPLETE GUIDELINE FOR LEVEL I & II
About the book:
The aim of this book is to share and to show the sādhakas a way to practice how to reach higher levels, eventually the classical āsanas in their final stage.
So for each āsana we show several ways of how it can be practiced, using different ways of supporting the body in order to build up strength, stability and flexibility.
In addition, this book offers sequences for:
• Level I & II
• The Lower Back
• The Upper Back
• The Immune System
• Low Blood Pressure
• High Blood Pressure
Yoga Sadhana: CHF 25.-
Yoga my Love: CHF 30.-
Schweiz CHF 4.- / Europa CHF 12.- / übrige Länder CHF 17.-
Beck Katharina, 3013 Bern
IBAN: CH10 0900 0000 3014 3309 2 BIC: POFICHBEXXX